Are you ready to stop the cycle of on-again, off-again dieting and bullshit "quick-fixes?" Are you ready to lose weight for LIFE and not just for an event or for a few weeks on end before gaining it back? Let us help set you up for success by teaching you how to build a lifestyle that is both fun and manageable so you can finally lose weight and learn how to keep it off - for good.
Are you looking to get stronger - both physically and mentally? Do you want to build a solid, muscular physique, add some serious weight to your lifts, strength to your performance, and size to your aesthetic? We're here to help. We use eccentric training to pack on muscle, increase muscle tone, and get you the proportions you're looking for. The best part (other than the results you'll see)? We do this in a small-group environment that is guaranteed to hype you up and ignite your inner beast to push you to your greatest physical and mental potential.
Are you seeking online training that feels personal? Are you looking for a program that is tailored to your needs rather than a one-size-fits-all, pre-written platform that leaves you feeling like a number? At Intentional Strength Training, we don't just hand you a program and send you on your way to fight for your success. We care about your needs and your journey as if it were our own. We've walked a mile in your shoes and are here to guide you every step of the way on the path to reaching your goal(s). This is a community that cares and is here to support you as you build the lifestyle and body of your dreams. When you join us, you join a family.
I have been a personal trainer/coach for the past 5 years after going through my own health and fitness journey of losing 180lbs in total. After helping my best friend lose over 90lbs to fulfill his dreams of becoming active duty military in the United States Air Force, I quickly developed a passion for helping others with their fitness journeys and knew it was my calling. I earned my personal training certification in Feb of 2016 and had my business started by March of 2016. Throughout my years as a coach, I've worked primarily with a general population looking for fat loss and improving overall health and wellness. I've invested in the best education the private sector has to offer, including Muscle Nerds Health and Luke Lehman. My primary goal is to educate my clients moving them more and more towards self sufficiency. I specialize in working with women seeking fatness, muscle tone, and lifestyle changes.
Arizona Native, passionate about health and wellness, graduate of Northern Arizona University, licensed massage therapist, and certified personal trainer. I am here for all your health and wellness needs! Helping others is second nature to me and I am always excited to meet new faces and educate everyone I meet on ways to make you feel and move to your best potential. Cupping therapy is my favorite technique when giving a sports/ deep tissue massage to help release tension.
When I’m not in the gym or massaging you can find me playing sand volleyball with my friends, traveling to new places, or enjoying the Arizona sky.
Becoming apart of Intentional Strength Training has been the biggest blessing 2020 has given me. I am honored to be mentored by Garrett and can’t wait to see where this chapter takes me.
I was recently asked about why I prefer coaching women over men and it made me think deeply about the answer.
My entire life, I watched the women closest to me struggle with their weight and nutrition. I watched my grandmother, mother, and sister constantly yo-yo diet and look for the next “quick fix” or starvation method to make them lose weight, only for them to become frustrated, quit, and start the cycle all over.
This endless cycle made them mentally believe that weightloss was impossible and not something that could ever be sustainable. It made them steer away from health and continuing to try.
In addition to the women in my family, I’ve wittnessed nearly every woman I’ve ever known believe the misconception that in order to lose weight/have the body they desire, they had to survive on starvation calories.
My “why” for doing what I’m striving to and building what I’m striving to build is to genuinely change the mindset of women towards weightloss. I want women to know that in order to look and feel the way they desire, they do not need to starve themselves.
I want women to understand that they need to feed their bodies accordingly for the perofrmance they want out of them. I want them to know that they are powerful, capable, and that their goals are possible.
I want to finally see women succeed in having a healthy mindset towards weight loss and to give them the tools/education on how to sustain it.
WANT TO LEARN MORE?
Do you provide nutrition advice?
Yes, I provide nutritional guidance to meet you where you are in your journey.
What is your expertise?
Intentional Strength Training
It’s semi-private women’s training focused on mind, body,
and soul! This isn’t just about the physical it’s about improving your whole life!
What are your training services?
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SMALL GROUP SESSIONS:
5AM, 6AM, 7AM, 8AM, 11AM, & 4:15 PM
By Appointment Only