I was recently asked about why I prefer coaching women over men and it made me think deeply about the answer.
My entire life, I watched the women closest to me struggle with their weight and nutrition. I watched my grandmother, mother, and sister constantly yo-yo diet and look for the next “quick fix” or starvation method to make them lose weight, only for them to become frustrated, quit, and start the cycle all over.
This endless cycle made them mentally believe that weightloss was impossible and not something that could ever be sustainable. It made them steer away from health and continuing to try.
In addition to the women in my family, I’ve wittnessed nearly every woman I’ve ever known believe the misconception that in order to lose weight/have the body they desire, they had to survive on starvation calories.
My “why” for doing what I’m striving to and building what I’m striving to build is to genuinely change the mindset of women towards weightloss. I want women to know that in order to look and feel the way they desire, they do not need to starve themselves.
I want women to understand that they need to feed their bodies accordingly for the perofrmance they want out of them. I want them to know that they are powerful, capable, and that their goals are possible.
I want to finally see women succeed in having a healthy mindset towards weight loss and to give them the tools/education on how to sustain it.
Testimonials
WANT TO LEARN MORE?
Do you provide nutrition advice?
Yes, I provide nutritional guidance to meet you where you are in your journey.
What is your expertise?
Intentional Strength Training
It’s semi-private women’s training focused on mind, body,
and soul! This isn’t just about the physical it’s about improving your whole life!
What are your training services?
Have a question that was not answered above? Ask it below
Claim Your Free Session
PHONE NUMBER:
SMALL GROUP SESSIONS:
5AM, 6AM, 7AM, 8AM, 11AM, & 4:15 PM
1-ON-1
By Appointment Only